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Services

Individual Therapy 

Adults come to therapy for many reasons. Sometimes it is to process childhood wounds, other times therapy may be sought for extra support during life transitions.

 

We offer individual therapy for adults dealing with the following:

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  • Grief & Loss

  • Anxiety & Depression

  • Maternity & Postpartum Support

  • Low Self-Esteem / Body image

  • Anger Management

  • Relationships

  • PTSD

  • Communication Problems

Couples Counseling

Couples therapy can often feel like a big decision and many times we hear “this has been a long time coming”. We see couples struggling with conflict, infidelity, separation/divorce, and those hoping to improve their overall relationship. Couples therapy can be a place to explore your relationship so that you are giving each other the best versions of yourselves.

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  • Conflict Resolution Strategies

  • Improving Healthy Communication

  • Working through emotional wounds

  • Enhancing the co-parenting relationship

Adolescent Therapy

Is it challenging to know how to help your teen? You are not alone as many parents feel this way. We am here to support your teen navigate the challenges of going through these formative years.

 

Common reasons we see adolescents for therapy:

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  • Depression

  • Anxiety

  • Academic Stress/Overwhelm

  • Perfectionism

  • Substance Use

  • Anger & Emotional Regulation

  • Grief

  • Social Emotional Development

Family Therapy

Family Therapy is a unique opportunity for each person in a family system to feel heard and validated. Families often seek-out therapy because of communication challenges and conflict. We help families develop skills for conflict resolution and improving connections within the family system.

 

Common focus of family therapy:

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  • Reducing Conflict

  • Setting Healthy Boundaries & Consequences

  • Communication Strategies

  • Conflict Resolution Skills

  • Grief & Loss

Couples Counseling

Areas of Specialty

Parent Coaching and Counseling for Parents

What is Parent Coaching exactly? Parent coaching is a chance to meet with a therapist with a specific focus on honing your parenting skills. This is also a space for you to process your parenting style. With a family therapist, you can gain insights into your child’s developmental stage. We will focus on:

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  • Setting healthy boundaries

  • Improving family communication

  • How to implement appropriate consequences

  • And identify ways to improve the quality of your parent-child relationship

Trauma Therapy

People often avoid coming to therapy because even the thought of talking about their trauma can feel unbearable. Tides of Healing offers a safe place to process your trauma. It may have occurred 30 years ago or you are struggling with a recent event or loss. Regardless, we are here to support you through it.

Therapy for Teens

Teens often request to see a therapist when they recognize that they are struggling. Other times, they can feel forced into therapy because loved ones are noticing some concerning behaviors or struggles they’re facing. Therapy for teens often focuses on:

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  • Managing intense emotions,

  • Teaching applicable skills to use when life is challenging,

  • And ensuring a safe and nonjudgmental environment where they can feel unconditional acceptance and support.

Family Therapy

Families can seek family therapy for many reasons. You may be coming to family therapy because conflict has become very hard. Or, your family may be going through a challenging transition. Family therapy teaches us to communicate in effective ways. These may include using active listening, validation, and conflict resolution skills.

 

Tides of Healing is here to help you and your family increase empathy, respect, and healthy communication with one another.

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